I had the most wonderful blueberry pancakes this morning! I made them from scratch (because you cannot buy premade pancake mix in the supermarket in the UK), but its really not that much more work, and totally worth it. They were light yet hearty and a bit sweet. And they are healthy because they are made with whole-wheat flour and yummy organic blueberries! Here is the recpie I used:
1.5 cups self raising whole-wheat flour *
1 tablespoon sugar
½ teaspoon salt
1 cup lowfat vanilla soy milk
2 egg whites
1 teaspoon vanilla extract
125 g fresh blueberries
*Or 1.5 cups whole-wheat flour and 1.5 teaspoons of baking powder.
Preheat nonstick griddle. Mix dry ingredients together, in separate bowl whisk together wet ingredients, then combine both until almost smooth (allow for small lumps, don’t overmix). Add a tiny amount of butter to pan. Pour batter on griddle and flip cakes when edges become dark and bubbly (1-2 minutes). Once flipped cook another 30 seconds. Serve with butter and maple syrup. Enjoy!
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